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Shadowboxing(Tai Chi Chuan)'s Health care function:
The effect that the shadowboxing to the main systems of the man is as follows:
1. to the neural: improve the tensely of the nerve centre system, and can be activity the other apparatus system. Enhance the activity of the brain.
2. the effecting to the Cardiovascular and Respiratory system: enhance the circulation of the blood and the lymph, enhance the function that the heart nutrition the blood, protect from arteriosclerosis. If you exercise the shadowboxing often, it will be good to all aspects of your lung.
3. the effecting to the muscle?bone and arthritis: it can make the muscle symmetry?chubbiness?flexile and constringency ability. It can protect the bone from breaking?bending and any other distortion. Enhance the flexility and fixedness of the arthritis.
4. The effecting to digestive system and the substance in the body: promote appetite, decrease constipation and the cholesterol.
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Excellency of the shadowboxing as the fitting sports:
Shadowboxing can both exercise the whole muscle and accommodate heart ability and the lood circulation by the breath. And also consciousness lead to the action, eliminate the personal considerations, self-absorption, exercise in the tranquility circumstance can be good to your whole body. It has five characteristics: 1. full exercise; 2. both inside and outside; 3. deep interesting; 4, nuture temper; 5. easy for everybody.
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Preserve health shadowboxing: both good for body and mind.
Preserve health emphasizes on artistic conception while exercising. It means exercising physiological and psychology. Harmonizing the intention can take good care of the consciousness and apparatus ability. Exert the instinct of the people to keep health. Combination with the self exercise and the help of the doctor, there will be a apparently effective on the chronic.
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Shadowboxing also can nurture yourself. Shadowboxing is not only good for health and arming yourself, but also can fit your body. Its action having a unique style. The characteristic is elegance?primitive simplicity?lightness and free and easy. It will give you art enjoy. Enjoy nurture and harmonious attractive. When you perform Shadowboxing, the whole body cooperate well.(according with the principle of the Yin Yang). The attractive of the Shadowboxing is the effective on both inside and outside body.
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Shadowboxing can arm yourself.
Preventing the invasion is the main aim. The essence of the Shadowboxing is six means and eight methods. It can improve the cognition and understand by information and controlling which are according with the physiology reaction. It can perfect your body.
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To exercis Shadowboxing must keep slight and lightness.
Shadowboxing must be relaxed?rhythm and peaceful. Also it requires gently and delicate. It demands average ration. The step must be slight as a cat.
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Hand and food type.
Shadowboxing includes a lot of hand and food types. Every genre has its owner requirements. For 24 version Shadowboxing is easy and simple, so its types are easy to learn. It mainly includes three hand types and several foot types.
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When is the best time to exercise Shadowboxing?
The best time to exercise Shadowboxing is morning or evening. In the morning, Shadowboxing can help to be clear-headed. In the evening, it can help eliminate tired and be for you to have a good rest. Morning and evening are quiet for concentrating.
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To exercise Shadowboxing also may happen athletics injure.
Shadowboxing is a softness sport, but the wrong action is also harmful to the body. So how to avoid the injury?
1. according to your detailed situation to choose the right athletics intension. Do not be excess.
2. Consult the main point of the action. The posture should be right.
3. Posture does not too low. The beginner should study in proper sequence.
4.before study to learn, you should do some warming-up,especially knee joint?waist and neck.
5. if you feel any pain, you can do some massage.
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To exercise Shadowboxing should persevere.
Shadowboxing is the same as the any other sports. The key point is to stick on. If you can stick on exercising this sport, you can find it good to your body and mind.
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Lose weight with no sweat. The American are captive by Shadowboxing.
Shadowboxing has become a civil sport in the USA. Most of the American join to this sport.
There are several important reasons for being popularity in USA. Medical community often publishes the reports and the data about the Shadowboxing, they have proved that the Shadowboxing is good to all aspects of the whole body. Medical community is devoting much more money doing research on the Shadowboxing.
Shadowboxing emphasizes on composing of a body and a soul. It can reduce the feeling such as rage?tired?tension and depression. About 70%-80% American patients� illness are result from precision. The American government has to put los of money on this item. But now, Shadowboxing gives them hopeless.
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You can exercise the Shadowboxing to match with the music.
Incidental music means to exercise with the music. On the whole, there are two way with music: one is only melody without time, it is just for romancing. The other is melody with time, it is both for romancing and compeering
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What clothes can be wearied in exercising the Shadowboxing?
The sequel and leisure suit and the sport suit are all well choose. Do not wear business suit and hard sole.
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Do you know the time to exercise 24 version Shadowboxing?
To good time to exercise the full set of 24 versions is 4-6 minutes. The rate should be average.
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Do you know what is tai chi pushing Hands?
Tai chi pushing Hands is based on the Wu Shu that has developed as a folk sport. Tai chi pushing Hands means two people exercising together, it has some antagonism. Tai chi pushing Hands has two kinds of the type, one is fixation, the other is active. exercising the Shadowboxing goes with tai chi pushing Hands is good to the body and can improve the flexibility and the constitution of the body.
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The rate should be average when you just be a beginner.
Starting to learn Tai chi, you should keep slow and make ground, master the main points. When you are proficient in it, you also need to be constant speed. The average rate for a whole set of the Tai chi is about 4-6minutes. Somebody exercise very slow, there will be 7-8minutes, but you can not be too slow.
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